My Menopause Coach and Health Coaching Experience
Menopause Coach, and Health Coaching, Newbury, Berkshire
Hi there!
I'm Stephanie, a Menopause Coach and accredited Health Coach specialising in empowering midlife women to achieve vibrant health and wellbeing.
As an experienced Menopause Health Coach, I understand the unique challenges and opportunities that come with the perimenopause and all the menopause stages. I provide personalised support, helping you navigate changes in metabolism, energy levels, physiological changes, competing priorities and overall health. Together, we'll create a roadmap for sustainable lifestyle changes, focusing on nutrition, exercise, sleep and stress management.
Let's embark on a transformative journey to embrace midlife with vitality, confidence, and a renewed sense of wellbeing.
Are you ready to invest in your health and make the most of this empowering chapter of your life?​
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My Extensive Menopause and Health Coaching Experience
to Optimise Health
Having been in the health and fitness industry for more than 15 years, I have worked with clients to increase fitness, manage weight and long term conditions. I have always been interested in the personal stories of individuals and understand the multifactorial elements of life resulting in their current stage and health status. What I have learned during these many interactions is that people recognise the benefit and value of adopting healthier lifestyles, they have good intentions to lead a healthier life but time and again, they are challenged with making these behavioural changes for the long term. During my education and training, I have developed my skills in the field of behaviour change to support clients to make long lasting lifestyle changes for optimal health.
Qualifications & Professional Memberships
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MSc Sports Science
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Postgraduate Certificate in Obesity & Weight Management
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BSc Psychology
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Diploma in Health Coaching (accredited by NHS)
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Menopause Weight Loss Coach
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Movement in Menopause Coach Certification
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Exercise Specialist Level 4s in Cardiac Rehabilitation: Stroke Rehabilitation and Postural Stability
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GP Exercise Referral Instructor
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Personal Trainer and Nutrition Advisor
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UKIHCA Full Member and Register of Health Coaches (UK & International Health Coaching Association)
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PCI accreditation (Personalised Care Institute, NHS)
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CIMSPA Member (The Chartered Institute for the Management of Sport and Physical Activity)
Experience
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Managing and delivering NHS specialist weight management service for complex patients with multiple long term conditions.
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Delivering healthy lifestyle courses to individuals wanting to make lifestyle changes to improve their health.
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Managing and delivering an exercise and weight management referral scheme supporting NHS patients to increase physical activity and make lifestyle changes to manage long term health conditions and improve health outcomes.
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Empowering clients to own their fitness journey through personal training and coaching.
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​Find out more about how I can help you and my pricing packages.​​
Menopause Coach and Health Coach in
Berkshire and the UK
Take a look at the Scope of Practice guidelines which I follow.