Choosing an Experienced
Menopause Coach and Health Coach in the UK
Find the way to
work, rest and play
Health Coaching Will Ensure You Thrive in Midlife
Midlife has its challenges but it also offers so many opportunities open to us. If we understand the magnitude of changes occurring and work with our body to manage those changes, while recognising and growing the positive opportunities open to us.
We don't have to suffer and endure this transitional phase. Rather, we can embrace the next chapter with vigour and vitality!
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Are you ready to explore your wellness opportunities?
How My Menopause and Health Coaching Experience Can Help You?
Personalised guidance
Accountability and empowerment
My Health Coaching approach centres around providing personalised guidance that aligns with your unique needs and goals, through a comprehensive assessment of your current health status, lifestyle, preferences, and aspirations.
I tailor my guidance to create a bespoke and achievable plan, including nutrition, physical activity and other lifestyle guidance while addressing any psychological factors influencing their health.
My role extends beyond providing information and guidance; I am committed to fostering accountability and empowerment to you, while providing a supportive environment so you feel heard and understood and can share your challenges and goals.
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Through collaboration, I assist clients in establishing realistic and achievable milestones. Regular check-ins provide opportunities to celebrate successes, address setbacks, and make necessary adjustments to keep moving forward.
Natural and a holistic approach
Supporting long term lifestyle change
By embracing a holistic and natural approach, I recognise the interconnectedness of physical, mental, and emotional wellbeing. I focus on understanding your unique situation in terms of your health, lifestyle, and environment to tailor a comprehensive plan that addresses your individual needs.
I guide clients in nourishing their bodies with nutrient-dense whole food options and incorporate holistic practices such as mindfulness, movement, techniques for stress reduction and quality sleep,
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By incorporating a natural, holistic and person centred approach, I aim to inspire lasting transformations that go beyond short term goals.
By fostering self confidence, understanding of one's own health, root causes and lifestyle interventions will make lasting changes in health and wellbeing.
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I strive to make a meaningful impact by empowering each client to make positive sustainable change in their journey to optimal health of physical vitality, mental clarity and emotional resilience.
I'm based in Newbury in Berkshire and can offer to come to your home if you're local, somewhere convenient to you, or a Zoom call.
