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Smile Stretch

Women's Menopause Health and Wellbeing Coaching Pricing Packages, UK 

Women's Menopause Health and Wellbeing
Pricing Packages for Individuals and Groups

My Health and Wellbeing packages are perfect for individuals and I can develop bespoke packages for groups to begin their transformational journey. Take a look below at what's included.  

Kick Start a Healthier You

£99

This package offers the chance to start your journey to achieving vitality in 4 weeks. The package includes:

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  • Initial Consultation (60mins) to explore your current health status, challenges and lifestyle behaviours that are holding you back.

  • Work together to create an actionable plan to address factors to improve your midlife health and wellbeing.

  • Meet for a midway check-in (30mins) to gauge progress and tweak your plan.

  • Meet for a 4 week review (30mins) to assess changes and next steps for continued opportunities to thrive.

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Women Walking

Lifestyle Reboot

£275

This 12 week package offers an opportunity to develop long term lifestyle changes to make an impactful difference to your everyday. The package includes:

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  • Initial Consultation (60 mins) to understand you current health and lifestyle and identify factors that are getting in the way of you achieving a more fulfilled and energetic life.

  • Design a step by step actionable plan to improve behaviours to achieve positive change during your menopause transition.

  • Meet monthly (60mins) to review and progress your plan to maintain momentum and success.

  • Engage in weekly support via WhatsApp to prompt change and tackle obstacles head on.

  • Meet for a 12 week review (60 mins) to celebrate change and drive further actions.

A group of women at a business meeting

Corporate Health Coaching

£ Based on bespoke package

Whether you are looking for a wellness talk for your employees or organised group, an opportunity to raise awareness among your line managers or would like to offer more individual support opportunities with one to one employee coaching sessions to discuss and explore ways to manage lifestyle factors that are affecting females in midlife.​
 

  • Bespoke tailored talks, workshops and one to one coaching packages to meet your requirements.

Additional Consultations

£40

Adhoc check-in consultations are also available following any of the above packages to recognise progress and define new goals to maintain onward successful change.

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  • 60 min sessions to review and reset goals, share resources and maintain accountability in your midlife wellness journey.

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Running Group

Discover solutions and support to make actionable changes

to put a spring back in your step.

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